Certified Transpersonal ACT + NLP Coaching that helps you defuse from impactful thoughts and feelings that lead to an anxiety, identity and overwhelm.
In a down to Earth and soulful manner, understand how to deal with what upsets you the most and learn new skills to live a values congruent life. By reducing the influence your emotions have over your actions, you will build your confidence and self worth through creativity and committed action.
Unique sessions combine scientific evidence with intuitive skills that help you move towards a more purposeful reality.
Far removed from ‘positive thinking’, sessions present the principles and skills that lead you to expand around your thoughts and feelings rather than struggling with them.
As you’re reading this, what situation, thought, feeling or emotion is moving you away from who you want to be, and what reality would you like to move towards?
I’m a professional NLP + ACT Transpersonal Coach, AC Registered, Youth Mentor, Usui Reiki Master, Crystal Healing Practitioner and a Creative with over 30 years experience (and yes, I know I don’t look that old!). My approach is heart-led and uses a multidimensional mind-body psychosomatic awareness.
I have an energetic but grounded ‘girl next door’ manner with a dry sense of humour. Being empathetic and direct, I have a particular passion to help those who are emotionally spent and help you to face whatever is currently challenging you with an increased sense of ease and clarity for confidence and emotional management.
I combine methodologies to develop a map for deeper enquiry into assisting introspection and awareness so you can develop emotional management that will help you to change what you can, and manage what you can’t.
These non-remedial sessions are an empowering and unique experience that can also focus on patterns and cycles that have given your life to date a sense of ‘Groundhog Day’.
You become aware of your thoughts, defuse from the inner chatter, expand your perspective and create flow and action towards an illuminated place that broadens your story.
My intuitive energy healing sessions specialise in helping you to release any trauma response symptoms that have arisen from your sympathetic nervous system, or being in ‘fight or flight’ mode, helping your body restore calm and composure.
Fantastic for detoxifying your body, dissolving energy blockages, supporting medical treatments, relieving pain, stimulating the immune system, deep relaxation and support on every level.
“Security is not having things; it’s handling things.”
Think, Feel + Do
• create self worth + resilience
• become emotionally balanced
• transcend anxiety + insecurity
• overcoming perfectionism + stress
• understand HSP, empaths + spiritual path
• align with your self expression
• reconnect with your identity + creativity
• shift blocks + develop your ideas
Book | Call | Email
“We talk about self expression but need to pause and remember that self expression requires a self to express.”
Journal
