“When you only see a situation as you want it to be, it can become that way... but first, you must see it for how it really is.”
What Seems To Be The Theme Of Your Life?
What you think or believe shapes your experience and these are rooted in a past you may not be aware of.
My sessions are a unique experience that both focus on the patterns and cycles that have given your life a sense of ‘Groundhog Day’, whilst humanistically teaching a skill set that supports the management of your thoughts and feelings.
Learn how to loosen the grip of energy-depleting thought processes and behaviours that may be leading you down a destructive path that doesn’t serve you well.
Intuitively
In addition to proven psychological methodologies, I may also refer to spiritual tools that develop insight for introspection and growth.
Long surpassing the stereotypical headscarf-fortune-telling era, intuitive tools provide insights into natal chart foundations, synchronicities, act as a Devine mirror and reflects what your higher pathway.
Choose A Single Session, Or A Bespoke Programme Of Four
My sessions detailed below support you from stagnation and confusion to transition and awakening, and can be a major player in your current life stage that brings about new insights that broaden your story; birthing prompts that illuminate what needs to come into focus to activate awareness and transformation.
Single Sessions
Insight | Perspective | Wisdom
“Light a candle in the dark and hold it over your inner map to illuminate the path to your gold.”
Karma
Does that word conjure up feelings of terror or worry? Karma is often negatively viewed and described as something that is a payback from previous actions, but it depends on your perspective.
I believe karma describes unresolved energy from previous existences that bonds around a situation and is brought forward into this lifetime to grow from and thus release. Some of this may appear as lessons or experiences your soul chose to learn prior to your incarnation so that you may evolve for your highest good.
I welcome your beliefs and meet you where you’re at today with compassion and understanding as we start to understand the contractions and blockages that hold you back.
My heart-led sessions bring together a multitude of natural intuition and professional skills, scientific tools and experience for guidance that is helpful and resonant for identifying:
your soul’s energy, strengths and intentions for this lifetime
how challenging patterns may have shown up in your life
reminders or memories that will be helpful in resolving repressed emotion
behavioural patterns to transform into positive commuted action that supports your highest good
Based on Acceptance and Commitment Therapy (ACT) and infused with Neuro Linguistic Programming (NLP), each session will additionally provide you with a chance to learn new skills that support meaningful perspectives and committed action.
Single Session Investment
Available either in-person, over the phone or online, choose from:
30 minute session | NZ$50
60 minute session | NZ$95
Simply Four Sessions
Voice | Choice | Power
“Your life is an expression of all your thoughts, and the purpose of it is self expression.”
Overview
This flexible programme of four sessions expands as you do; enabling greater depth of insight and progression for a values-driven purposeful life.
An important part of this mindset is the freedom to express yourself as you were born to do. So many people feel inhibited through self doubt or low self esteem leading to unfulfillment and self-undermining behaviour.
Whilst your sessions are always personalised by centering on whatever you bring forward to discuss, the information below provides an outline on positive self expression and what can happen when you allow yourself to be you.
What Do You Really Want To Say?
Freedom: Self Expression + Lasting Impression
All forms of self expression are linked. If you find it a challenge to express yourself, you may find you’re also struggling with meaning and purpose.
It’s well known that the most important thing you can wear is your expression and without that you can lack the personal freedom that allows you to be you.
Enabling expressive flow, in whatever means, requires the ability to be thinking ‘outside of the box’, positively utilising emotion, generating ideas and pushing forward in new and different ways with clarity and confidence in the way you choose to articulate and express yourself.
The confidence to put yourself across in the way you want to takes self acceptance, courage and skill, and feeling vocally thwarted can be rooted in, and not limited to:
• personal life issues + spiritual awakening
• time demands, stress, burnout + procrastination
• not feeling good enough or lack of self worth
• knowledge or technical gaps
• fear of success or the fear of not being successful
• demotivation and feeling uninspired
• fear of visibility, overwhelm + emotional challenges
• comparing yourself to others
How Do You Want To Feel?
Your Soul Steps From It’s Shadow When It’s Held With Love, Empathy + Understanding
Coaching or mentoring will help you to develop your skills and to work through any barriers that may be holding you back from expressing yourself fully and being in flow.
You have the option to build inner connection, find focus, reduces stress and create emotional balance.
We come together from a place of strength to set your intention using Acceptance and Commitment Therapy (ACT) mindfulness, emotional intelligence and regulation, interpersonal, communication and practical skills that empower you to develop a sustainable belief in yourself that creates overall growth and movement.
We celebrate the fact there is, and only ever will be, one ‘you’.
Comparitivitis
Speaking up in today's noisy environment can feel challenging and overwhelming if you hold rejection sensitivity, suppression and invalidation, leaving you comparing yourself to others, feeling like an imposter and completely unsure of who you really are, where you’re going or what to do about it.
Sessions For Fearless Expression + Confidence
Whereabouts are you?
We’ll discover where you’ve been, where you want to go next and more importantly, who you want to be. I believe everyone has a voice to be heard and you don’t need to belong to an industry to express it. However, you may indeed have a creative element to your job, looking to launch your own business or project, learn a new past-time or would like guidance in how to get your voice out there. You may even have a creative muscle that’s been itching to be flexed but have no idea where to start.Who are you?
You’re not who other people say or think you are. You don’t belong to any label. By bringing the whole of you into the picture, you’ll be able to identify and align with who you feel you are, along with areas that undermine your energy. You’ll be able to put into place strategies to achieve balance and alignment in both your personal and professional life; making the past work for you instead of fogging your mind and undermining your confidence to freely express yourself.What’s been working for you and what needs to change?
I believe in honouring the past whilst focussing on the present, which is where real transformation happens. Quite often the treasure of who you are today is missed by focussing too much on perceived goal-driven definitions of success, which change all the time paving the way for multiple non-serving rabbit-holes, aka., overwhelm and escapism.Subconscious barriers and patterns can play a huge part in how you move forward, so together we take practical steps that honour you, whilst taking the action required that moves you to the next part of your life with increased understanding and confidence.
Be Supported In Learning How To:
trust your heart-felt wisdom, gain awareness, learn to centre yourself, detach from your old story, create inner balance, calm any nervous energy and learn to take good care of yourself
increase your confidence, self worth and momentum by strengthening your instincts, learn to trust yourself and create positive choices, self-talk, confidence and strength
gain new perspectives by connecting with your natural strengths for true fulfilment and spiritual purpose
break free from expectations, imposed roles and be seen, heard, valued and listened to
reduce perfectionism, stress and anxiety by building an intuitive inner connection and embracing your sensitivity and empathetic nature (HSP and Empath)
set intentions and move forward to your highest potential with positive talk and manifestation
establish your voice, and express yourself with increased confidence, balance and wisdom
What’s Included
We establish a confidential and supportive environment that fully supports you.
Appropriate guided visualisations, tools, a journal, exercises and worksheets will all help you to pause and be present, and together we recognise and build from where you’re currently at by moving into a framework that supports action, engagement and opportunities toward where you want to be.
Having been a professional within the creative field for many years, proactive direction or guidance can be available in the form of mentoring if your journey requires it. These sessions include:
complimentary enneagram - psychometric personality profile
coaching / proactive guidance + mentoring - evolve awareness, focus and progress
accountability - one of the biggest reasons people struggle to progress on their own
in-between appointment support - via email, phone or text because you’re not alone
complimentary journal - to use to record your feelings, purpose, ideas, insights, clarity, introspection, reflection, intention and moments of progress. Writing about issues that arise by pausing and reflecting is proven in helping to clarify them
Investment
Four Hourly Sessions NZ$345 available either in-person, over the phone or online.
The real investment is in your commitment to yourself. Coaching or mentoring with me is heart and intuitive-led, and goes beyond traditional models as I utilise a variety of modalities that combine the best of each for your highest potential, deep healing, self awareness, actualisation and transformation on a mental, emotional, behavioural and spiritual level.
Bespoke
Please note that whilst the above refers to a collection of four sessions, it is not a one size fits all. They are offered to you to provide the most effective space and boundary for your awareness and growth and to serve as a foundation to build upon. Change takes time and it can’t be assumed that adult development is an overnight occurrence, nor that it will happen in a matter of weeks or number of sessions. Your progress will depend on your commitment to yourself.
The suggestion of four sessions is to provide you with an accessible container where you can create your focus for each session and gain the maximum you can from each; supporting the action you take.
Coaching works best if you close the gap between sessions to no more than a month apart. Most clients find that weekly or fortnightly sessions work best.
Walk + Talk
Whilst I do have a lovely coaching space, if you’re local to Tauranga, I also offer optional ‘Walk + Talk’ sessions. This means that you’re not confined to a room and can benefit from the beautiful and grounding nature on our doorstep.