Page of Swords

i. The Nutshell

Upright
The Page of Swords depicts an alert, restless mind constantly seeking meaning or threats. It can be the child who learned to stay alert and cautious in an environment that was either mentally, emotionally or physically unsafe. It represents a stage where thinking serves as defense by managing discomfort, anticipating danger, or avoiding vulnerability. While it offers perspective, overuse causes rumination, mistrust, and detachment.

This card appears when you observe more than engage, gathering information silently, often in unclear or noncommittal situations. You may try to decode others' behavior without expressing yourself, shaped by past rejection or confusion. It signals a strong thirst for knowledge; psychological, spiritual, interpersonal, or academic, either from curiosity or a desire for control before joining in. Used wisely, it promotes insight and openness.

On a plus, this card is ideal for writers, analysts, and researchers, as it reflects the part of you connecting ideas. Yet, without rest, this instinct can lead to suspicion, hyper-vigilance, and lost perspective when questioning becomes self-protection. As a life path card, the Page of Swords represents a youthful psyche learning to think openly by releasing the need to predict or defend. Growth happens by exploring with your mind rather than hiding behind it.

Keywords: Mental restlessness, rumination, mistrust, overthinking, emotional detachment, hyper-vigilance, thirst for knowledge, curiosity, systems thinking, creative observation, situationship dynamics, defensive intellect, suspicious mindset
Translation: You’re thinking too much because you don’t feel safe. Learn to stay present even when answers don’t come.

Reversed
The reversed Page of Swords indicates inward, obsessive, self-critical, or defensive thinking. It warns against trying to solve issues through thought alone, especially in unclear or emotionally unavailable situations like situationships. Over-analysis can cause mental fatigue and distance, replacing communication with suspicion. You may over-monitor words and tone, fearing misunderstanding based on past pain.

This card highlights stalled curiosity and rigid thinking, interpreting life through a narrow view or feeling overwhelmed by conflicting information that leads to mental gridlock. Writers or thinkers may experience creative blocks, stuck ideas, or getting too caught up in their thoughts. Stay calm and open because insight comes from being observant. Release mental pressure, accept emotions, and remain open in uncertainty.

Keywords: Mental exhaustion, obsessive thoughts, suspicion, rigid thinking, unclear relationships, writer’s block, blocked curiosity, fear-based logic, defensive communication, unresolved insecurity
Translation: Your mind is trying to protect you, but it’s keeping you stuck so allow yourself to not know.

ii. Illus-traits

A look at the symbolic language of the Page of Swords in the Rider-Waite-Smith deck:

Figure on uneven ground, sword upright - Represents mental vigilance and tension. Thought is used for protection, scanning for meaning or threat.
Windblown trees and sky - Reflects inner unrest. The mind is unsettled, driven by anticipation or uncertainty.
Body facing one way, head another - Shows divided focus. Thought and action are misaligned; rooted in past patterning or future concern.
Sword held but not used - Suggests hesitation. Energy stays in analysis or observation rather than clear action or communication.
Green land and open sky - Indicate growth is possible. The world isn’t hostile, but perception distorts it. Perspective expands as defensiveness softens.

iii. Influences

Planetary Influence
The Page of Swords is shaped by Mercury and Uranus. Mercury represents thought, observation, communication and learning. It rules how we process information and express curiosity, but can also drive overthinking and detachment from emotion. Uranus causes change, quick ideas, and a push to go against usual ways. They show a quick mind that needs space to think without losing focus or overreacting and to develop mental discipline.

Natal Houses
The Third House relates to communication, perception, and mental habits that are often shaped by early environments. Rumination and anxiety can form when curiosity is met with control or unpredictability. The Sixth House connects thought with routine and nervous energy, where mental patterns may serve as coping mechanisms. The Eleventh House adds a collective layer where beliefs and thoughts were/are shaped by group dynamics/peer approval. These houses reflect how social conditioning and daily stress shape internal dialogue and anxiety.

Astrological Signs
Gemini may over-analyse to feel in control by mistaking knowledge for emotional safety. Virgo often uses precision and mental effort to manage uncertainty but becomes self-critical when overwhelmed. Aquarius resists emotional exposure by relying on abstract thinking and distance to stay safe. These signs all engage the mind as a tool for survival by watching, evaluating and preparing but grounding is essential alongside pragmatic thinking. Life path growth involves accepting these mental defences and learning to relate from presence rather than protection.

Numerology
The Page is connected to the number eleven in some traditions, but it mainly shows a stage of growth, not a specific number. It represents the start of awareness, where the mind begins to question and notice the difference between thoughts and feelings. It marks the early formation of identity based on early experiences, and in a life path, supports the soul grow by learning to think with perspective instead of defensiveness. Eleven is discussed in the Numerology section of the Justice card.

Master Number 11
In numerology, when you arrive at Master Numbers linked here as 11, 22, or 33, keep them as they are as these hold a distinct frequency. While their root numbers of 2, 4, and 6 still carry important foundational energy to explore, your primary focus needs to be on the vibration of the Master Number itself. For example, if a calculation totals 22, like the year 1975, recognise it as a Master Number rather than reducing it to 4. The Master Number 33 normally presents in an entire birth date, for example 1+3+05+1+9+6+8=33.

Element
The Page of Swords is ruled by Air, which rules thought, communication and perception. This element shows how the mind can either support insight or create distance. When unbalanced, Air becomes scattered, anxious, or reactive; fueling rumination and mistrust. When integrated, it allows for open-mindedness, reflection and discernment. The lesson is to learn how to think without disconnecting from what and how you feel.

iv. A Day in the Life of the Ten of Swords

Well That Escalated Quickly
Something shifted sharply. A conversation, relationship, job, or belief system exposed its limits. You may have received unexpected news, realised someone wasn’t who they claimed to be, or caught yourself in a pattern that stopped working. It may feel abrupt, but it’s been building for a while. Now you’re left mentally overstimulated, emotionally detached, or unsure who or what to trust. The mind tries to process it all at once, jumping between analysis and withdrawal’; marking a rupture in the way you’ve been thinking or relating. The breaking points to a deeper pattern of relying on control, observation, or defensiveness instead of direct connection.

Adjusting the Knobs
You start noticing how much effort you’ve spent scanning for danger or trying to predict outcomes. Conversations are filtered through suspicion or over-analysis. Social interactions feel strained because you’re not sure how much of yourself to show. But now, you’re catching it. There’s space between the thought and the reaction. You begin recognising how often your mind takes over to avoid uncertainty. The discomfort remains, but now you’re noticing and naming it. This is where the internal work begins; understanding that mental tension was a form of protection.

Unsubscribed from Self-Sabotage
You start to notice which thoughts lead you into rumination, and which keep you stuck in outdated roles. You question your urge to explain yourself, to fix others, or to preempt rejection by withdrawing. These patterns haven’t subsided, but you’re no longer moving through them automatically. You begin detaching from the narratives you’ve been telling yourself which put you in an emotional spin - whether that’s worst case scenario stuff, or Disney-style scripts that bypass reality. You’re learning that insight comes from perspective and whilst this movement doesn’t appear to be coming fast enough… it’s leading to a more consolidated perspective.

Writing the TED Talk
You’ve gained enough distance from old dynamics to see them clearly. You no longer feel the need to explain the pain to justify your growth. You know where your boundaries are and what kinds of relationships, conversations, or systems undermine your well-being. You use your voice more honestly, but with less urgency or drama. You’re not rushing to make things feel better, and you’re not using self-awareness to prove anything. The past is still there, but it’s not running the show anymore. Your thinking is starting to help you understand yourself instead of protect you from feeling. What used to be survival mode is slowly becoming a steadier way of living; more honest, rested, and connected.

v. Working with these Energies

The Page of Swords highlights the strain of mental habits that no longer serve you. Overthinking, second-guessing, and over-preparing aimed to keep control but now wear you down. It’s not your intelligence failing, but the belief that thinking alone ensures safety. This card marks the end of using the mind as a shield. Rumination and tension lose hold as you realise they no longer help. You haven’t failed - you’ve outgrown this strategy.

Track the turning point
Look back to the moment you started questioning someone’s behaviour, a conversation that didn’t sit right, or a situation that kept you guessing. Did you stay quiet, keep gathering information, or try to out-think your discomfort? These moments reveal where you learned to manage emotions through control, observation, or silence to avoid conflict or rejection. This is when the disconnect began.

Name the cost
Ask what it’s taken to stay mentally alert all the time. Have you held back your thoughts to keep the peace? Have you been cautious in how much of yourself you share? Has being misunderstood or ignored made you try harder to explain, rather than walk away? These habits often come from earlier environments where it felt safer to watch than speak. Naming the pattern helps you see what it’s been protecting - and what it’s prevented.

Don’t override discomfort
It’s easy to distract yourself with new information, problem-solving, or trying to figure it all out. But real perspective comes from slowing down and noticing what the tension is pointing to. Let yourself sit with the urge to explain, fix, or retreat, and don’t act on it right away. The discomfort is showing you what needs attention.

Take one step forward
Start with a single act that breaks the habit of overthinking or hiding. Say what you mean without over-explaining. Set a limit on how much energy you give to people who leave you confused. Choose honesty over strategy. You don’t need to argue your worth or gather more proof before acting. You’re not here to keep scanning, you’re here to learn how to live from the inside out.

vi. Building Skills

ACT Skill Focus: Defusion - The Sky and the Weather

The Page of Swords reflects a pattern of being mentally alert at all times - thinking ahead, scanning for threat, and holding back emotion in favour of control. This often starts early in life, where watching and thinking felt safer than speaking or feeling. It can become a lifelong strategy in trying to solve discomfort with thought alone. The result is rumination, mistrust, and emotional detachment. The life path lesson is to stop living in reaction - to let thoughts and feelings move through without needing to act on them.

This daily practice helps you create space between what you think, what you feel, and how you respond. It’s designed to reduce reactivity by relating to thoughts, judgements and narratives differently.

Exercise

Sit somewhere quiet for a few minutes each day. Let your body be still, feet grounded. Eyes open or closed.
Notice or observe your thoughts and feelings but don’t analyse them. Imagine your awareness is the sky. Whatever you think or feel - tension, fear, judgement, anger, fear, anxiety - is weather moving through, such as a dark cloud pouring with rain could be anxiety.
Say to yourself: ‘This is a feeling. This is a thought. This is a memory.’
Each time one appears, name it and let it pass. No need to react or analyse.
If you get caught in the content, say: ‘That’s a storm. It will pass.’
Return to the position of the sky - steady and observing.
Stay with this for 5-10 minutes. The aim is not insight or problem-solving. It’s learning not to respond on autopilot.

Big Sky Thinking

Big sky thinking is a metaphor that refers to expansive, open-minded, and high-level thinking. It is the opposite of tunnel vision and describes the mental and emotional spaciousness that makes transformation possible. It suggests stepping back from narrow concerns or immediate details to consider the broader picture - whether in terms of vision, perspective, or potential.

In practice, it often means:

Zooming out to see systems, patterns, or long-term impacts instead of focusing on minor details or short-term fixes.
Staying open to ideas that don’t yet have a concrete outcome.
Thinking creatively without self-imposed limits or premature judgement.
Exploring possibility, rather than solving only for what’s practical or familiar.

In a psychological or spiritual context like ACT and Tarot, this might involve:

Shifting from reactive, thought-based survival strategies to reflective, values-based living.
Choosing perspective over control by allowing space for uncertainty, ambiguity, or emotional truth without needing immediate resolution.
Being able to hold multiple truths or perspectives without collapsing into rigid thinking.

Why This Matters

The Page of Swords often reacts quickly - thinking replaces feeling, words are filtered, and the body stays on alert. This comes from a karmic pattern of self-protection through control. But control is not presence. And without presence, you can’t access discernment.

This practice helps you recognise that not all thoughts are instructions, and not all feelings require a response. By slowing reactivity, you allow something deeper to come forward - your values over rather than your defences.

Let the sky grow wider. Think of it as ‘big sky thinking’. Let the weather move through. Your task right now is not to decide what to do - it's to stop acting from fear, and start witnessing your inner world without being ruled by it.

vii. Embodiment

Reconnecting with the Body
The Page of Swords reflects a restless mind and neglected body, causing tension, detachment, and rapid thoughts trying to control uncertainty or emotion. Rumination traps you in past or future worries, disconnecting from the present. Grounding breaks this cycle by anchoring you in the present. The core issue is self-abandonment through mental overuse, and anchoring helps restore connection with reality.

Scent – Smell a piece of fruit before you eat it. Notice if it’s sharp, sweet, or earthy. Or light a stick of incense or strike a match and notice the smoke. Even the scent of warm bread, wet wood, a new book or newspaper ink can bring you back. Let scent interrupt the drift and remind you where you actually are.

Body – Touch something textured - a towel, tree bark, a brick wall, the spine of a book. Press your fingertips into it. Notice roughness, smoothness and edges. Or lie down and place something solid like a book or cushion on your chest and feel its weight. The goal is re-entry into the now through sensation.

Soundtrack – Listen to something neutral and steady - footsteps on the pavement, the hum of an appliance, a clock ticking, distant traffic, birds outside. Forget analysing - just let sound anchor you to what’s real around you which is not the noise in your head.

Action – Pick up an object and turn it over in your hands - your keys, a spoon, or a stone. Notice its weight, shape, and temperature. Or run cold water over your wrists. These simple gestures shift your attention from thoughts to physical reality. They remind you the moment is changing, even if your thoughts aren’t.

Nature Cue – Look for something that moves slowly - a snail, the wind through tall grass, steam from a cup, or the drift of your own breath in cold air. Let it show you that movement doesn’t have to be fast to be meaningful. The nervous system responds to pace whilst slow and steady creates space to come back your centre.

viii. Your Impressions

Look at the Page of Swords in your deck or the image above. Notice your first thoughts without trying to explain or change them.

What stands out first - the raised sword, the wind, the figure’s focus, or their stance? What emotions or memories come up as you take it in?
Scan your body. Where do you feel tension or restlessness? Can you connect it to a thought or feeling that surfaced?
How do you usually react when you feel unsure or exposed? Do you go quiet, observe, or overthink? When did that response begin?
What happens if you don’t try to fix or understand it right away? What changes when you just stay with the feeling instead of preparing your next move?

ix. Intuitive Meaning

Use this space to reflect on what the Page of Swords means to you personally:

When your mind is overstimulated, what part of you tries to stay in control? Do you scan for problems, stay quiet to avoid being misunderstood, or frantically share your thoughts to find a fast solution?
Who taught you that asking questions, expressing doubt, or being emotionally open could backfire? Were curiosity or emotion met with criticism, dismissal, or withdrawal? What did you learn about the cost of being vulnerable?
In your relationships, where do you hold back truth to manage others’ reactions? Where do you choose caution over connection, or analysis over sensitivity? What has that strategy protected and what has it prevented?
What part of you believes safety depends on staying alert, guarded, or one step ahead? What is the mental and emotional cost of always being prepared? What shifts when you stop rehearsing the past or bracing for the future, and let yourself be here?

Applied insight with a three-card reading using the Page of Swords as your anchor:

What part of me believes I need to understand everything before I can feel safe, and where did that belief come from?
When do I catch myself overthinking or doubting, and how might I develop and trust my intuition more?
What mental pattern am I ready to outgrow, and what could emerge if I created space instead of control?

Let your cards talk and note your feelings as your answers unfold, writing your own words below:

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x. Closing Reflection: Track Your Evolving Lens

Your relationship with each card will grow over time because it’s meant to shaped by your life. Consider the prompts below to revisit and reflect.

What I thought this card meant when I first pulled it: —————————————————
A recent experience that changed how I see it: —————————————————
How I feel about it now, in my body or life: —————————————————
What surprised me as this card kept showing up: —————————————————
One way this card is living in my life right now: —————————————————
If this card visited me today as a guide, what would it want me to remember? —————————————————

Revisit these after a week, a moon phase, or a meaningful moment. Let the card evolve as you do.

If you feel a quiet sense of recognition, curiosity and want to explore it, browse the sessions page for what feels right.

sessions

Minor Arcana, SwordsAlison Jeavons8 July 2025tarot, astrology, numerology, the fool, uranus, beginnings, mars, planets, zodiac, houses, natal chart, major arcana, new beginnings, working with energy, extremes, first impressions, overthinking, definition, elements, air, earth, fire, water, embodiment, smell, body, soundtrack, action, nature cue, noticing, acceptance, commitment, therapy, scripts, reflection, evolve, lens, troublemaker, wanderer, zero, nought, potential, spark, new, story, beginning, golden dawn, forward, surrender, naivete, upright, reversed, reckessness, fear, hesitation, poor judgment, foolish, risks, frozen, cliff, first, aries, aquarius, fresh start, spontaneous, leap of faith, innocence, leap, curious, impulsive, unthethered, messy, beliefs, 0, ace of cups, water flowing, raw emotions, beginning of love, connection and creatitivy, connection and creativity, intution, unconditionally connected, heart on sleeve, dam of repression, emotional opening, spiritual 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Healing ancestral patterns, Tarot for mental insight, Tarot for communication blocks, Tarot for self-trust, Tarot for intellectual growth, Releasing thought loops, Tarot and identity, Tarot and decision clarity, Self-trust in Tarot, Reversed Ace of Swords, Misjudgment in relationships, Clouded thinking meaning, Confusion and avoidance, Ignoring the truth, Lack of insight, Miscommunication warning, Fear of truth, Distorted self-perception, False beliefs Tarot, Real-life Tarot insight, Everyday decision-making, Mental focus practices, Emotional detachment or clarity, Tarot and problem-solving, Truth in daily choices, Facing uncomfortable facts, Balancing mind and emotion, Tarot for mental focus, Everyday honesty, Tarot truth card, Tarot new idea, Breakthrough Tarot meaning, Ace of Swords breakthrough, Intellectual Tarot card, Tarot for deep thinkers, Tarot for communication skills, Sword Tarot symbolism, Double-edged sword meaning, Tarot for mental awareness, Sword as symbol of truth, Air element in Tarot, Tarot and archetypal truth, Ace of Swords archetype, Sword energy Tarot, Air sign Tarot alignment, Truth-seeker Tarot meaning, Insight through clarity, Tarot and intellectual awakening, Self-responsibility through Tarot, communication, ability to see through confusion, past habits, deferring to authority, taking full responsiblity, karmically, taking full responsibility, energy and expansion, truth decision insight, objectivity, discernent, mental clairty, breakthroughs, distortion think clearly, separating intution, confusion avoidance, rethinking, mental overload, misjudgement, lack of insight, clouded judgement, clear your mind, mountains, upright sword, from a cloud, crown with a laurel and palm, double edged blade, sparse landscape, mercury and uranus, honest expression, confusion question old beliefs, speak a truth, mental shifts, overthinking detachment, using intellect to avoid emotion, staying silent, misusing knowledge, being punished, independent thought, shape daily perceptions, grounding their thoughts, detached from emotion, truth requires follow through, number one, number 1, air element, innovative, new ways to do things, think new thoughts, mental overdrive, squeak, precision, logic, turning point for thinking, clear thought, self as context, mental clutter, mental disco, over identifying with thoughts, thoughts as facts, thoughts are not facts, doubt urgency analysis, handle your thoughts, hold back, mental pressure, "avoidance, diplomacy, inner conflict, weighing options, emotional blockage, impasse, detachment, denial, overwhelm, denial unraveling, indecisiveness, surfacing conflict, tarot meaning, two of swords, tarot psychology, shadow work, intuition, spiritual growth, decision-making, blocked emotions, generational trauma, self-doubt, psychological conflict, emotional healing, subconscious patterns, tarot therapy, conflict resolution, mental clarity, moon symbolism, inner struggle, intuitive guidance, healing archetypes, personal development, spiritual turning point, facing truth, stuck energy, self-reflection, inner conflict and decisions, emotioal detachment, indecision and delaying action, choice is needed, long standing habit, inherited family habit, hiding emotions, avoiding conflicts, ignore your own needs and feelings, arent clear, avoidance and indecision, diplomacy and inner conflict, weighing options and emotional blockage, impasse and detachment denial, face what youre avoiding, internal pressure, overwhelm and emotional release, mental pressure and denial unraveling, indecisiveness and surfacing conflict, stuck between a rock and a hard place, blindfolded woman, crossed swords, calm sea and moon, stone bench, moon venus and mercury, third fourth and seventh, gemini libra and cancer, number two, number 2, duality, emotional and mental avoidance, name the cos and overriding discomfort, ignoring your instincts, take one clear step, hands as thoughtd, hands as thoughts, why it matters, three of swords, three of swords pain, unprocessed emotional pain, past life cycles, grief betrayal, rejection and abandonment, unresolved past experiences, relationship to emotion, withdrawal anger self blame, core pattern, emotional injury, pain becomes part of your identity, heartache, emotional wounding, sorrow hurt, unprocessed past wounds, refusal to feel pain, grief passed down, suppressed grief, emotional detachment recurring pain, forgiveness, releasing past pain, generational traumas, grieve and let healing begin, three swords piercing heart, floating heart, grey sky and rain, heaviness and grief, disconnection from grounded self, isolation in emotional experience, seek support, sharp upright swords, mental fixation, overthinking and rumination, self judgement, mentally stuck, saturn and venus, seventh tenth second eighth, enmeshment bypassing, preserve connection, number 3, number three, scattered energy, separation after being together, hope ends, attachment patterns, abandonment, rejection and abandonment reumination, emotional numbness, doesnt help, deploy, master storyteller, radio doom and gloom, face karmic patterns, wound was created, root of wounding, four of swords, "rest, recovery, healing, mental restoration, solitude, meditation, emotional reset, spiritual retreat, burnout recovery, peace, psychological healing, inner stillness, nervous system regulation, healing space, temporary withdrawal, recuperation, self-care, integration, spiritual pause, trauma, emotional shutdown, overwhelmed mentally, running away, recalibrate, stress sadness problems, hiding feelings, rest deeply, recovery mental exhaustion, rest overwhelm, integration internal processing, mindful balanced harmony, unresovled grief, burnout, emotional exhaustion and resolving it, help and support, disconnection and grief, overreaction, defensiveness, three swords above one below, stone figure lying still, stained glass window, dim light and shadows, sword pointing down below the hands, jupiter and libra, ninth seventh third and twelfth houses, dedicated worker, reminder to breathe, mentally drained, five swords, no one wins, breakdown in communication, defensive thinking, dominate, protect vulnerability, early experiences of conflict, when to let go, face discomfort, harming yourself, competition power struggles, winning at all costs, miscommunication, affecting relationships, ongoing tension, soul lessons, regret, unresolved conflict, reconstruction, forgiveness guilt shame, resnetment, cutting chords, reconciliation, repair begins where defensiveness ends, weapons, three swords two on ground, figure walking away, smirk, self satisfaction, protect onself, dominance, withdrawal, emotional detachments, pride and fear, exposure, mars and venus, first third eighth houses, aries and libra, number 5, number five, respond to tension, disconnection and imbalance, mind defends, acquit, justify their actions, foundations of stability, cancer moon and 4th house, six of swords, "transition, healing journey, moving on, rite of passage, leaving the past behind, progress, inner peace, travel, recovery from trauma, spiritual passage, letting go, moving through grief, psychological growth, emotional distance, guidance, support systems, mental shift, emotional evolution, coping strategies, subconscious healing, period of transition, left behind, forced, carrying, mental processing, rite of passages, releasing baggage, sadness and inner journey, necessary transition, between chapters, emotional backlog, fear of release, grief in transition, delayed processing, clinging to the past, figures in the boat, stress, boatman with pole, six swords in the boat, still water, rough water, conflict to calm, distant land, reaching safety, mercury moon, third fourth houses, speaking patterns, gemini and cancer, internal states, analysing emotion, staying present, disruption, war cry, yours to carry, unprocessed grief, time will fix things, cost of staying where you are, what needs to be lost, let go of roles, based on survival, optional, revisit every detail, unsafe, instinct to retreat, releasing judgement, defusing from time, harsh self talk, resentment and mental overwhelm, shame, i shouldnt feel like this, i always ruin things, theyll never change, i must be a bad person, im having the thought that, past based thoughts, future based thoughts, fear anxiety assumptions control, guilt grief regret replayed pain, manage with logic, isolate, seven of swords, "deception, secrecy, strategy, betrayal, hidden motives, manipulation, self-deception, cunning, lies, withholding truth, dishonesty, escape, evasion, moral ambiguity, guilt, stolen energy, hidden agenda, sneaky behavior, trust issues, psychological defense, fear of confrontation, survival tactics, subconscious behavior, avoidance of responsibility, duplicity, false persona, mental trickery, intellectual dishonesty, karmic patterns, integrity, mistrust, avoidance or secrecy, harm rejection loss, self protection mode, strategymistrust emotional distancing, survival patterns, resourceful ingenuity, incognito, clandestine, causing more harm, soul contracts are not bomb proof, mental constructs, withholding, second guessing, self monitoring, escapism no longer holds power, unresolved childhood fear, self deceit, sabotaging behaviours, collapse of manipulation, karmic reckoning, imposter syndrome, a truth you need to stand in, figure tiptoeing with swords, looking over shoulder, anxiety guilt, evasion and strategic behaviour, tents in the background, mercury pluto uranus, third eleventh eighth, gemini virgo aquarius, self reflection finding hidden truths, stops your growth, planning cautious speech, bread crumbing benching ghosting gaslighting, toxic relationship control patterns, creative hopelessness what has trying gotten you, assumed, changing your story, hiding the truth, avoiding a conversation, keeping people guessing, protecting yourself, short term, what has it cost over time, eight of sword, eight of swords tarot, "restriction, entrapment, powerlessness, mental prison, anxiety, paralysis, stuck mindset, helplessness, illusion of limitation, self-imposed barriers, feeling trapped, negative thought loops, emotional suppression, psychological paralysis, eight of swords, subconscious fear, limiting beliefs, mental conditioning, victim mindset, lack of clarity, suppressed truth, emotional entanglement, self-sabotage, disempowerment, healing through awareness, blind spots, inner turmoil, fear-based thinking, breakthrough potential, personal responsibility, psychological breakthrough, mental patterns, insight through stillness, spiritual awakening, clarity through courage, self-liberation, gen x, seen and not heard era, the silent generation, mental paraylsis, powerless and trapped, no visible way out, blindfold, expecting the worst, no options, spiral into anxiety, suffering, intrusive thoughts, mental entrapment, rigid thinking, self imposted limits, fear of changes, avoidance overthinking, fear of authority, emotional paralysis, victim mindsets, karmic inertia, inner restriction, codependency and fear of negative consequences, identify the source, is the threat real or imagined, holding yourself back, emotional cost, playing the victim, own your experiences, faith in your autonomy, internal constraints, self liberation, release old story, swords around figure, blindfold and bound hands, tide out, grey sky, time dependent, immobility, face feelings, suspended, rescued, overwhelming, saturn and mercury, third and tenth house, gemini and capricorn, cycles control, fear of consequences, harshly, mistakes punished, rumination fear doubt, inaction, personal autonomy, facing fear, perception, projection and communication, overactive, obsessing, worst case scenario, worse case, vulnerability avoid, cant see a way out, no option, constantly anxious, default behaviour, emotional needs were dismissed, learning to stay silent, silent and small, volcanic outbursts, defiance, frozen with fear, fail before you try, avoiding yourself, mistrust and emotional withholding, anxiety avoidant, anxious avoidant, attachment pattern, unsafe pointless, criticised, dismissed and silent treatment, fear anger shame grief, soul evolution, preparing to escape, psychospiritual defusion, you are not your thoughts, repetitive fears, imagined consequences, no one will support me, im having the thought that..., i cant leave, who is noticing the noticing, who is noticing, resist aruging with the mind, obeying, every thought as truth, debilitating fear, protection to presence, fear of making the wrong decision, criticism punishment, unstable environments, nervous system rewiring, trapped, unsure, pretend youre fine, staying a victim, give yourself permission, doubting yourself, shaped by fear, secure connection, distant or silence, avoidance of decisions, keeping the peace, empathy versus compassion, the silent generation eara, the silent generation era, generation x, victorian era, nine of swords tarot, nine of swords, distress, cptsd, iemt, erp, recurring thoughts, interrupts sleep, increases anxiety, rumination unresovled shame, impossible standards, family roles, internalised pressure, accumulated, separate from old belief system, old defences, crisis, false identity, karmic interruption, ancestral healing, figure sitting up in bed head in hands, bedspread, defeated, inherited shame, saturn mercury neptune, fear of failure, third sixth tenth, gemin capricorn pisces, fear based thinking, isoaltion, isolation, isolated, automatic, recognising rumination, doesnt belong to you, need protection, silent suffering, being blamed, internal foundation, rehearsals worst case scenarios, noticing the thought, prefixed, exposure and response prevention therapy, eye movement desensitisation and reprocessing, integral eye movement therapy, distressing memories, brain processes, stores experiences, talk therapy, tolerance, safety, self compassion, rejection blame instability, others emotions, becoming clearer, protect me, invisibility, ten of swords tarot, "betrayal, rock bottom, painful ending, loss, collapse, defeat, backstabbing, failure, finality, exhaustion, deep wounds, hopelessness, despair, emotional breakdown, ruin, crisis point, victim mentality, ten of swords, ego death, psychological collapse, painful truth, karmic completion, end of a cycle, transformation through pain, forced release, inner ending, subconscious clearing, emotional devastation, spiritual reckoning, healing from betrayal, resilienc, defeat betrayal, broken down, shame and disconnection, self erasure, irreversible, ending, inherited sacrifice, loss of identity, crisis of meaning, soul fracture, worst is over, attachment to suffering, self image, emotional residue, karmic fatigue, refusal to move on, inner resistance, pierced by swords, swords in back, black sky, rising dawn, finished, saturn neptune mars pluto, 12th 10th 8th 1st, capricorn pisces scorpio mars, ten and one, 10 and 1, bracing, repairing, crisis mode, when nothing works, erp emdr iemt, grounding is essential, toll, Page of Swords, "curiosity, new ideas, observation, vigilance, intelligence, truth-seeking, inquiry, questioning, research, sharp mind, youthful perspective, nervous energy, gossip, scattered focus, learning phase, mental agility, page of swords, intellectual curiosity, psychological insight, inner dialogue, seeking truth, mental exploration, thought patterns, communication style, impulsive speech, boundaries in communica, alert, restless, defence, defense, anticipating danger, avoiding vulnerability, interpersonal, academic, desire for control, youthful psyche, hyper vigilance, thirst for knowledge, suspicious mindset, obsessive, narrow view, tunnel vision, big sky thinking, observant, mental pressures, fear based logic, unsresolved insecurity, sword upright, windblown trees, body facing one way head another, sword held but not used, green land and open sky, perception distorts, mercury and uranus planets, third sixth eleventh, gemini virgo aquarius signs, number eleven, support insight, overstiumulated, strained, earlier environments, sky and weather, scanning for threat, a storm will pass, open minded, broader picture, exploring possibility, reconnecting with the body, self abanondment, mental overuse, restore connection, new book, what happens, bracing for the future, let yourself be here, always prepared, understanding everything to be safe, truth withheld